Olympic diver Tom Daley has published the latest instalment in his online health and fitness series, and this week he shares his best tips for getting a good night of shut eye.

“Are you an early riser? Or are you a snoozer? Or are you an ‘I’m not getting up before noon kind of person?” asks the 21-year-old.

“Getting the right amount of sleep is key to a healthy lifestyle. It will benefit your heart, your mind, your weight, and much more”.

Giving insights into his self-described “fitness hacks”, Daley’s earlier clips take a look at the benefits of swapping a calorie-rich cappuccino or latte for black coffee, and the benefits of downing some lemon juice in water first thing in the morning.

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A good night sleep with Tom Daley would be a good night indeed.

You can watch the latest video below: