Attitude’s Six-Pack Fuel, in association with USN: Recipe teaser

Attitude’s Six-Pack Fuel

health and fitness digital special issue is out now, offering everything you need to know about transforming your body over 163 pages.

Whether you’re a regular gym-goer or just starting out, inside you’ll find over 180 energy-rich recipes, plus cardio-busting workouts and muscle-building routines that’ll make you look like you’ve just walked off the cover of Attitude.

For a literal taster of what you can find inside, take a look at one of the delicious recipes – for garlic chicken breast with red quinoa salad – below:

Prep time: 30 mins
Marinade: 30 mins
Difficulty: Easy
Per serving: Cals 450/Protein 35g/Fat 13.3g/Sat. fat 1.5g

Ingredients (for 4 servings):
4 chicken breasts, skinned
1 tbsp olive oil
1 clove garlic; finely chopped
1tsp ground cumin
Salt and pepper to taste

For the salad:
200g/1 cup red quinoa
1 red onion, sliced
1 red pepper, deseeded and sliced
1 yellow pepper, deseeded and sliced
4000g/2 cups tinned chickpeas, drained and rinsed
1tbsp olive oil
1tbsp white wine vinegar

To serve:
4 handfuls lamb’s lettuce

Method:
1) Mix together the oil, garlic and cumin, season with salt and pepper and rub into the chicken breasts. Leave to marinate for 30 minutes.
2) Cook the quinoa according to packet instructions. Drain and rinse under running water.
3) Mix the quinoa with the onion, peppers and chickpeas. Mix together the olive oil, salt and vinegar, season and then stir into the salad.
4) Fry the chicken in a non-stick pan for 5 minutes on each side or until cooked through.
5) Slice the chicken breasts and serve on the lamb’s lettuce with the quinoa salad alongside.

Enjoy!

For more quick and easy recipes and intense workout guides, download Attitude’s Six-Pack Fuel special now. 

This digital issue is available to download exclusively to your mobile, iPad or tablet device now via the Attitude app for just £1.99. Alternatively, you can purchase a copy at Pocketmags.com/Attitude.